Dandruff is itchy, flaky, and annoying — some may even say embarrassing. It’s also absolutely nothing to be ashamed of, and something that most of us will likely experience at some point in our lives.

So, if you’re experiencing dandruff, fret not. Luckily, it’s fairly easy to take care of if you know how to prevent it. Read on to learn all about dandruff and for our five best tips on how to prevent it!

Dandruff is fairly common, and most people will at some point have had dandruff in their lives. The condition also often occurs after puberty and can worsen during colder months because our skin is more prone to drying out.

Tips for Preventing Dandruff

The good news is, dandruff is pretty easy to take care of and prevent. Here are a few simple tips for how you can get dandruff under control.

Shampoo your hair at least thrice a week, if not more regularly. Make sure to rinse thoroughly too, a shampoo that hasn’t been rinsed well will cause, you guessed it, dandruff. Check out the ingredient list and choose a shampoo that contains coal tar, pyrithione zinc, salicylic acid, selenium sulfide, or tea tree oil (a great natural alternative).

The natural properties of cocoa butter will make sure you keep your hair hydrated, making it stronger and resistant to the elements.

Foods that are rich in the following can help ward off dandruff:

● Omega-3 fatty acids: Like salmon, broccoli, walnuts, and kiwi.

● B vitamins: Like eggs, milk, cereals, potatoes, cabbage, and lean beef.

● Zinc: Likeoysters, dairy products, whole grains, and poultry.

Whatever the condition of your scalp is, always remember that dandruff is nothing to be ashamed of. There are also over-the-counter anti-dandruff shampoos that are effective in preventing dandruff. If all else fails, consult your dermatologist.