Foods that are rich in the following can help ward off dandruff:
● Omega-3 fatty acids: Like salmon, broccoli, walnuts, and kiwi.
● B vitamins: Like eggs, milk, cereals, potatoes, cabbage, and lean beef.
● Zinc: Likeoysters, dairy products, whole grains, and poultry.
Whatever the condition of your scalp is, always remember that dandruff is nothing to be ashamed of. There are also over-the-counter anti-dandruff shampoos that are effective in preventing dandruff. If all else fails, consult your dermatologist.